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Benefits and Side Effects of Sabja Seeds






Sabja seeds are known for the role they play in ayurvedic medicines to relieve conditions that include high blood pressure, cholesterol, depression, type II diabetes, and metabolic imbalances. Recently it was discovered that sabja seeds have the ability to keep you feeling full and thus avoid unwanted binging. Sabja seeds for weight loss has gained immense popularity recently due to the consistent and reliable evidence of its weight loss properties.
Sabja seeds swell up and release digestive enzymes when they are soaked in water. These digestive enzymes suppress your appetite and help reduce unwanted cravings. These seeds are full of fiber, which keeps you feeling full for a long time. They further prevent you from unnecessary overeating by reducing your appetite.

Sabja seeds are low in calories and high in nutrients like calcium, magnesium and iron, phosphorus, along with multivitamins. They are also rich in alpha-linolenic acid, which stimulates the fat burning metabolism in your body. A study published in the American Journal of Clinical Nutrition shows that daily consumption of linolenic acid results in fat loss
To use sabja seeds for weight loss, soak one to two teaspoons of the seeds in a cup full of warm water. Consume them directly after fifteen minutes. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea..
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