how to weight gain fast in tamil
How to Gain Weight
- Eat More. Eat more calories than your body burns. ...
- Eat More Meals. Small meals are easier to eat than big ones. ...
- Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. ...
- Eat More Protein. ...
- Go Liquid. ...
- Track Calories. ...
- Lift Heavy. ...
- Be Consistent.
