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Palmyra fruit benefits

These seed sockets have been the inspiration behind certain sweets Sandesh called Jalbhara found in Bengal. In Tamil Nadu, it is called as Nungu (நுங்கு. Ice apple in Indonesia is called Buah Lontar or Siwalan.
The ripened fibrous outer layer of the palm fruits can also be eaten raw, boiled, or roasted. Bengali People have perfected the art of making various sweet dishes with the yellowish viscous fluidic substance obtained from a ripe palmyra fruit. These include Mustard oil fried Taler Bora, or mixed with thickened milk to form Taalkheer.
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