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Health Benefits Of Buttermilk





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Did you know that chaas is catagorised as a sattvic food in Ayurveda? The next time you get acidity after eating a heavy or spicy meal, drink a glass of chaas instead of popping an antacid. This yoghurt-based drink is both delicious and healthy, making it the perfect accompaniment to your meals. It’s also a great way to cool off when the heat is unbearable! 

Here are some of the amazing benefits of buttermilk (chaas).

1. Fights acidity.

2. Soothes the stomach after a spicy meal.

3. Improves digestion.

4. Boosts your calcium intake.

5. Washes down fats.

6. Contains several other nutrients, apart from calcium.

7. Lowers cholesterol, reduces blood pressure and prevents cancer.

8. Prevents dehydration.



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