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oil pulling tips in tamil,



Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes.

This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

 This information on Tamil4Health website and youtube channel is intended for your knowledge purpose only and is not a suitable for professional medical advice or treatement for specific medical conditions.

you should not use this information to diagnose or treat a health problem or disease without consulting a physician.please consult your physician with any questions or concerns you may have regarding your body condition.


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The purpose of health insurance is to help you pay for care. It protects you and your family financially in the event of an unexpected serious illness or injury that could be very expensive. ... You need health insurance because you cannot predict what your medical bills will be. In some years, your costs may be low.
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