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Flax seeds benefits tamil







Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

1. Flaxseeds Are Loaded With Nutrients
2. Flaxseeds Are High in Omega-3 Fats
3. Flaxseeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
4. Flaxseeds Are Rich in Dietary Fiber
5. Flaxseeds May Improve Cholesterol

This information on Tamil4Health website and youtube channel is intended for your knowledge purpose only and is not a suitable for professional medical advice or treatement for specific medical conditions.

you should not use this information to diagnose or treat a health problem or disease without consulting a physician.please consult your physician with any questions or concerns you may have regarding your body condition.
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