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Natural Ways To Increase Breast Milk in tamil

1. Oats This is a common food that is available in most of the households, which is known to promote the production of healthy breast milk. Oats is rich in saponins, which stimulate the production of hormones that produce milk in a nursing mother

2. Fenugreek Commonly used in various dishes, fenugreek is another ingredient that boosts the production of breast milk in mothers. As it is rich in proteins, vitamin C and iron, fenugreek also nourishes both the mother and child effectively by aiding in the production of nutritious milk.

3. Alfalfa The alfalfa leaf is a nutritious herb that is used as a natural remedy to treat many disorders. Also, alfalfa is known to stimulate the pituitary gland, which in turn boosts the production of breast milk. Alfalfa is also packed with various vitamins that keep both the mother and child healthy.

4. Garlic Garlic is another common kitchen ingredient that is used in various home remedies. It also comes in handy for a nursing mother, as garlic is known to posses lactogenic properties that stimulate the nerves in the breasts to produce more milk.

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