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Foods To Increase Blood Count


Beetroot:

 It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C.


Green Leaves: 

Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy vegetables also keeps the digestive system active.



Almonds: 

This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.

Red Meat:

 Red meat is is one of the best source of iron and vitamin B12. Having red meat in considerable amount helps in increasing the blood count.

Fenugreek: 

Rich in iron content, potassium and calcium, fenugreek helps in building up the red blood cells and increases the blood count.


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