Header Ads

Easy Fixes for Snoring in tamil


1. Change Your Sleep Position.

2. Lose Weight.

3. Avoid Alcohol.
4. Practice Good Sleep Hygiene
5. Open Nasal Passages.
6. Change Your Pillows.
7. Stay Well Hydrated.
Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged, Slaughter says. "These simple practices can make a huge difference in reducing snoring."
Powered by Blogger.