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Slim While You Sleep with these 5 Bedtime Beverages

Did you know that lack of sleep may have a negative impact on your weight? Studies have found that people who get enough sleep (7 to 9 hours are recommended) are, in fact, slimmer. Regular exercise and a balanced diet are key for better quality sleep. And, believe it or not, choosing the right beverage plays an important role, too. The following five bedtime beverages help you fall asleep easily, get quality shuteye, and even help keep your metabolism fired up during the night.

1. Milk
2. Ginger tea with lemon
3. Grape juice
4. Camomile tea
5. Kefir
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