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Lowering Cholesterol Naturally in tamil

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

4. Lose as much excess weight as possible.

5.Take plant sterol supplements.

6.Take psyllium (such as Metamucil).

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