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control high blood pressure without medication in tamil







If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

1. Lose extra pounds and watch your waistline

2. Exercise regularly

3. Eat a healthy diet

4. Reduce sodium in your diet

5. Limit the amount of alcohol you drink


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