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What Are the Benefits of Cardamom Tea?





Cardamom is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. Cardamom has an extremely strong scent that typically overwhelms other spices. This strong scent comes from the oils present in the spice’s seeds. The purported health benefits of cardamom come from these oils which include terpinine, borneol, eucalyptol, camphor and limonene. Cardamom tea is typically made by crushing the seeds and boiling them in water to release the oils.
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