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This Drink Is A Must-Try If You Have Period Cramps

ingredients Required :
  • Lemon Juice - ½ a glass
  • Crushed Basil (tulsi) - 3-4
  • Cinnamon Powder - 1 teaspoon
  • This natural remedy to reduce period pain works very well when used on a regular basis. Lemon juice contains vitamin C, which reaches the uterus and reduces the inflammation present there, thus reducing period pain. The powerful enzymes present in basil can also ease the uterine contractions and reduce the intensity of the cramps. The antioxidants present in cinnamon also add to the anti-inflammatory property of the other ingredients in this natural drink, thus helping you reduce period pain effectively. 

    Method Of Preparation : Add the suggested amounts of ingredients in a glass. Stir well to form a mixture. Consume this remedy twice a day, when you have your periods. You can continue drinking it once a day, even after your period is over, for about 2 months.
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