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The Amazing Fenugreek Seeds Benefits in tamil







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. Weight loss

What are the benefits of fenugreek seeds for weight loss? The fiber contained within fenugreek seeds can help you suppress appetite, which in turn aids with weight loss. Try chewing on fenugreek seeds each morning on an empty stomach.

2. May benefit diabetes patients

Fenugreek seeds can benefit diabetes patients due to a natural soluble fiber called galactomannan, which helps slow the rate of sugar absorption into the blood. A study published in the Indian Journal of Biochemistry & Biophysics in 2010 found that fenugreek seeds are not only useful in controlling blood sugar levels in diabetic rats, but that they also protect against kidney and heart damage caused by diabetes-induced oxidative stress.

3. Skin health

The antioxidant and anti-inflammatory properties in fenugreek seeds are also important for skin health. Fenugreek seed benefits for skin include treatments for boils, scars, burns, acne, eczema, wounds, leg ulcers, and local skin inflammation. The anti-inflammatory activity of fenugreek seeds is due to steroids and glycoside derivatives.

4. Hair health

There are also fenugreek seed benefits for hair. You can make a great paste out of them for hair health. Simply massage your head with boiled fenugreek seeds that have been soaked overnight in coconut oil. It’s a great remedy for hair loss or hair thinning, and it’s also used for skin-related hair problems like dandruff.
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