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Foods You Should Avoid On An Empty Stomach in tamil

1. When you eat a lot of sugar or sugar containing food items, the body will not be able to produce enough insulin in that short period of time to maintain the level of blood sugar. This will give rise to sudden increase in blood sugar level.

2.Tomato is one of the good food ingredients but when consumed on an empty stomach it creates serious health problems. The acids in the tomato react with the gastrointestinal acids in the stomach if consumed on an empty stomach and this adds to the formation of stones in the stomach.

3.Spicy foods are a strict no on an empty stomach. When consumed on an empty stomach, the spicy food causes acidic reaction and stomach pain.

4.Banana is one of the best fruits but it should not be consumed on an empty stomach. It will increase the magnesium level and this will react with the calcium in the blood and affect the balance causing problem.

5. Sweet potatoes should not be consumed on an empty stomach. The tannin and pectic components in sweet potatoes stimulate the stomach wall and this will aid in production of more gastric acid leading to gastric problem and heartburn.

6.Few people drink alcohol on an empty stomach to get intoxicated but they do not realize its consequences. Drinking alcohol on an empty stomach causes burning in the lining of the intestine.

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