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Amazing Benefits Of Eating Soaked Raisins in Tamil

1. Aids In Digestion: 

Rich in fibre, raisins help in improving digestion. One needs to soak about 1-12 pieces of raisins in a glass of water and then drink the water along with the raisins on an empty stomach early in the morning.

2. Boosts Immunity:

 Raisins contain all the essential nutrients that help in building up the immunity level. Consuming it every day during the winters helps in fighting the bacteria and infection.

3. Prevents Bad Breath: 

Raisins are known for their antibacterial properties. These help in fighting the bacteria and in getting rid of mouth odour.

4. Good For Bone Health: 

Raisins contain a high amount of calcium and are rich in micro nutrients. These help in keeping the bone healthy and strong.

5. Anaemia:

 Raisins are rich in iron content. Having soaked raisins every day helps in building up the blood level in the body and prevents anaemia.

6. Liver:

 Raisins are one of the best dry fruits that help in removing toxins from the body and prevent the liver from getting affected.

7. Prevents Heart Disease: 

Rich in fibre content and other essential nutrients, raisins are one of the best ingredients that help in controlling the cholesterol level and also prevent the risk of heart disease.

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