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How to reduce belly fat in two weeks in tamil

If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference. But don’t set your goals too high -- spot reduction is a myth -- as you lose weight, fat disappears from the entire body. The good news is that sticking with a healthy weight-loss program -- even if it takes longer than two weeks -- is sure to make belly fat disappear.
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