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How To Lose 10 Kgs Weight In 10 Days -Tamil health tips




Diet to Lose 10 Kgs Meal Plan

Breakfast: 1 cup of an infusion with skim milk accompanied by fresh seasonal fruit

Midmorning: 1 piece of fresh seasonal fruit, 200 ml non-fat yogurt

Lunch:

150g skinless chicken accompanied by 100 gr. Of pumpkin puree fresh a fruit.
200 gr. of baked seasoned steamed vegetables, fresh fruit
200 ml of dietary broth A vegetable panache with 3 tablespoons of brown rice, garnish with fresh seasonal fruit
200 gr. serving of noodles with dietary b├ęchamel. 1 piece of fresh fruit
200 ml of dietary broth. A vegetable panache with 3 tablespoons of brown rice and garnish with fresh fruit
200 gr. of baked seasoned steamed vegetables, a fresh fruit
Afternoon snack: 1 cup of an infusion with skim milk accompanied by a fresh seasonal fruit

Dinner:

150 gr. of fish grilled or steamed accompanied by seasoned shredded carrots.
200 gr. noodles seasoned with tomato plus a seasonal fruit.
1 fresh seasonal fruit and served with lentil salad with raw vegetables dressed with lemon and a teaspoon of oil, salt and pepper to taste
150 gr. of fish grilled or steamed accompanied by seasoned shredded carrots.
200 ml of broth diet accompanied by a fruit salad in syrup with a portion of dietary gelatine.
200 ml of broth diet accompanied by a fruit salad in syrup with a portion of dietary gelatine
1 unit of omelette spinach (prepared with egg), add tomato salad (3 tomatoes) more fresh fruit.
At bedtime: 1 cup of infusion with skim milk
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