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Home Remedies to Relieve Constipation






Constipation occurs when the muscle contractions in your intestines are too slow to push the stool out of your body, or when there isn't enough water in your stool to soften it and move it through your intestines. There are a number of things you can do to relieve your constipation, from adjusting your diet to trying a few over-the-counter medications. If you want to know how to relieve constipation and stop feeling uncomfortable, just follow these steps.

1. Add more fiber-rich foods to your diet.
2. Increase the intensity of fiber.
3.Take a fiber supplement
4.Hydrate well.
5.Add prunes or prune juice to your diet.
6.Try the banana cure for mild constipation
7.Avoid foods that cause constipation.
8.Avoid caffeine.
9.Avoid alcohol.
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