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10 Foods to Avoid If You Have Joint Pain

Joint pain refers to discomfort, inflammation and soreness in any of the joints in your body. It is a very common problem, and can occur in anybody, irrespective of age and gender. This kind of pain can be acute or chronic and may be mild or severe, making it impossible to use your joint.

Arthritis and gout are the two main causes of joint pain. It can also result from muscle strains, broken or dislocated bones, bursitis, fibromyalgia, leukemia, and lupus.

Whatever the cause, joint pain can be managed with medication, exercise or alternative medicines. Diet also plays a key role in managing joint pain.

While there are many anti-inflammatory foods like ginger, turmeric and garlic that can help fight pain, there are also certain foods that trigger pain.
1. Processed and Red Meats,   2. Refined and Artificial Sugars
3. Dairy Products   4. Corn Oil  5. Refined Grains and Flour
6. Eggs  7. Whey Protein  8. Refined Salt  
9. Foods containing Monosodium Glutamate  10. Beer          

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