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Best and Worst Foods for Diabetes in tamil





Best Choices
  • Fresh veggies, eaten raw or lightly steamed, roasted, or grilled
  • Plain frozen vegetables, lightly steamed
  • Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great, because it’s low in nutrients.
  • Low sodium or unsalted canned vegetables
Worst Choices
  • Canned vegetables with lots of added sodium
  • Veggies cooked with lots of added butter, cheese, or sauce
  • Pickles, if you need to limit sodium -- otherwise, pickles are okay.
  • Sauerkraut, for the same reason as pickles -- so, limit them if you have high blood pressure

 
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