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easy way to increase hemoglobin in tamil










As the role of hemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood, which is:

14 to 18 g/dl for adult men, and
12 to 16 g/dl for adult women.

Eat Iron-Rich Foods. According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. ...
Increase Vitamin C Intake. ...
Take Folic Acid. ...
Beetroots. ...
Apples. ...
Blackstrap Molasses. ...
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